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Staff rota template for UK employers

A weekly staff rota you can fill in on screen, print for the staff room, or download as a spreadsheet. It sets out who works which shift on each day, who covers an absence, and the four working time checks a rota has to pass before it goes up: breaks, rest between shifts, weekly rest and hours.

Last checked 9 October 2026

The rota #

One sheet covers one team or one site for one week. Write each shift as a start and finish time, or use a letter from the shift key, and keep the sheet that actually ran, with the changes marked on it, not just the plan you published on Friday.

Weekly staff rota

Click anything in brackets to type over it, then copy, print or download the result. Nothing you type leaves this page.

Weekly staff rota

Team or site[Name and address]
Week commencing[Monday's date]
Rota written by[Name]
Published to staff on[Date]
Who to call about a shift[Name and phone number]

Shift key

CodeShiftStartFinishUnpaid break
EEarly[07:00][15:00][30 minutes]
LLate[14:00][22:00][30 minutes]
NNight[22:00][07:00][30 minutes]
XDay off
HHoliday

Shifts

NameRoleMonTueWedThuFriSatSunHours
Staff on shift

Absence and cover

DateAbsentShiftReasonCovered byAgreed by

Working time checks

Every shift over 6 hours has a 20 minute break[Yes or no]
11 hours between one shift and the next[Yes or no, and who if not]
24 hours off this week, or 48 this fortnight[Yes or no, and who if not]
Anyone averaging over 48 hours has a written opt-out[Names]
Night workers on the rota[Names]
Staff under 18 on the rota[Names; 30 minute breaks, 12 hours rest, 8 hours a day]

Sign-off

Checked byNameDate

The rules a rota has to respect #

A rota is where the working time rules either hold or quietly break, because each one is about the gap between two shifts or the total across a week. GOV.UK sets out the rules for workers over 18, and stricter ones for young workers above school leaving age and under 18.

RuleWorkers over 18Under 18
Break during the shift20 minutes, uninterrupted, when working more than 6 hours30 minutes when working more than 4.5 hours
Rest between working days11 hours12 hours
Weekly rest24 hours each week, or 48 hours each fortnight48 hours
Hours48 a week on average, normally over 17 weeks, unless opted out8 a day and 40 a week, never averaged

The one a rota breaks most easily is rest between shifts. A late that finishes at 22:00 and an early that starts at 07:00 the next morning leave 9 hours between them, two short of the 11, and nothing about either shift looks wrong on its own. That is why the checks box asks the question across the whole week rather than shift by shift.

The 48 hour week and the opt-out

The average is normally taken over 17 weeks, so one long week is not a breach on its own. Breaks when no work is done do not count towards it. Anyone over 18 can agree to work more, but GOV.UK says the opt-out has to be voluntary and in writing, the employer must keep a record of it, and nobody can be sacked or treated unfairly for refusing to sign one.

Night workers

A night worker is somebody who regularly works at least 3 hours in the night period, which is 11pm to 6am unless a different period is agreed. Night workers must not average more than 8 hours in any 24, and unlike the weekly limit, there is no opting out of it. GOV.UK says their hours are recorded and the records kept for at least 2 years.

How to use it well #

  • Check the gaps, not just the shifts

    Read each person’s row across the week: the finish time of one day against the start time of the next, and whether a full day off is in there.

  • Mark every change on the sheet

    A swap agreed by text and never written down is how the published rota and the worked one drift apart, and the worked one is the record.

  • Write cover down with who agreed it

    Cover arranged at 6am is the shift most likely to cut into somebody’s 11 hours, so it is the one most worth checking.

  • Keep it with the timesheets

    The rota says who should have worked; the timesheet says who did, and payroll runs on the second.

What happens to it by hand #

Writing the rota is rarely the slow part. Rewriting it is: somebody rings in sick, a swap is agreed, and the person holding the rota works out who is free, who would break their 11 hours, who has already done their hours this week, then rings round and tells everyone affected. Every one of those checks follows the same rules every time. Choosing who to ask first, and how to ask, is the part that needs a person.

For cleaning firms covering several sites, that loop is set out in rotas and shift cover. The cost of admin time calculator puts a number on the hours your own business spends on it, and the cleaning rota template covers the other kind of rota: the tasks on a site rather than the people.

Questions people ask

Is a staff rota a legal requirement?
No law requires a document called a rota. The law sets the rest staff are entitled to and the hours they may work, and Acas says employers must keep records proving the 48 hour weekly average, the night work limits and the young worker restrictions are kept. A rota that is kept, with changes marked on it, is the simplest way to show that.
How many hours rest should there be between shifts?
GOV.UK says workers over 18 are entitled to 11 hours rest between working days, so a shift that finishes at 8pm should not be followed by one that starts before 7am. Young workers, over school leaving age and under 18, are usually entitled to 12 hours.
Do staff get a break on a 6 hour shift?
The right is to one uninterrupted 20 minute break when someone works more than 6 hours a day, so a shift of exactly 6 hours does not carry one by law, though the contract may give more. Whether the break is paid depends on the contract. Young workers get 30 minutes once they work more than 4.5 hours.
How long should rotas be kept?
Acas says working time records are kept for 2 years from the date they were made, and GOV.UK says the same of night workers’ hours. If the rota is also how you record the hours people are paid for, keep the timesheet as well: minimum wage records have their own, longer period.

Where these numbers come from

  1. GOV.UK, Rest breaks at work, read 9 October 2026. Workers over 18: one uninterrupted 20 minute break if they work more than 6 hours a day, paid or not depending on the contract; 11 hours rest between working days ("if they finish work at 8pm, they should not start work again until 7am"); 24 hours without work each week or 48 hours each fortnight
  2. GOV.UK, Rest breaks at work: young workers, read 9 October 2026. Above school leaving age and under 18: a 30 minute break if they work more than 4.5 hours, 12 hours daily rest, 48 hours weekly rest
  3. GOV.UK, Maximum weekly working hours, read 9 October 2026. No more than 48 hours a week on average, normally over 17 weeks; under 18s no more than 8 hours a day or 40 hours a week; breaks when no work is done do not count as working time
  4. GOV.UK, Maximum weekly working hours: opting out, read 9 October 2026. An opt-out must be voluntary and in writing, the employer must keep a record of it, and nobody can be sacked or treated unfairly for refusing
  5. GOV.UK, Night working hours, read 9 October 2026. A night worker regularly works at least 3 hours in the night period, 11pm to 6am unless otherwise agreed; no more than an average of 8 hours in 24, with no opt-out; records of night workers’ hours kept for at least 2 years
  6. Acas, Working time rules, read 9 October 2026. Records of all daily working hours are not required, but records must prove the 48 hour maximum (unless opted out), the night work limits, regular health assessments offered to night workers and young workers kept out of restricted periods; kept for 2 years

Last checked 9 October 2026.

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